Vitamins and Their Benefits:

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 Alpha-lipoic acid is an antioxidant that is made naturally in the body and also found in foods. It is used to break down carbohydrates and to make energy. It is proven to aid in weight management, lower cholesterol levels, and help reduce nerve pain from neuropathy.

 Biotin is an important part of enzymes in the body that break down substances like fats, carbohydrates, and others. It is commonly used for hair loss, brittle nails, and other conditions. There have been many claims that getting more biotin can regulate your blood sugar, promote healthy hair, skin, and nails, and help pregnant moms have healthier babie

 Studies show that vitamin B12 can help with brain and nervous system function, energy,memory, mood, and depression. Vitamin B12 is also known to help the skin, hair, and nails. 

B-complex vitamins usually contain the following:

B1 (thiamine): Thiamine plays an essential role in metabolism by helping convert nutrients into energy. 

B2 (riboflavin): Riboflavin helps convert food into energy and also acts as an antioxidant. 

B3 (niacin): Niacin plays a role in cellular signaling, metabolism and DNA production and repair. 

B5 (pantothenic acid): Like other B vitamins, pantothenic acid helps your body obtain energy from food and is also involved in hormone and cholesterol production. 

B6 (pyridoxine): Pyridoxine is involved in amino acid metabolism, red blood cell production and the creation of neurotransmitters. 

B7 (biotin): Biotin is essential for carbohydrate and fat metabolism and regulates gene expression. 

B9 (folate): Folate is needed for cell growth, amino acid metabolism, the formation of red and white blood cells and proper cell division. 

B12 (cobalamin): Perhaps the most well-known of all the B vitamins, B12 is vital for neurological function, DNA production and red blood cell development. 

 Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

Coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally. Your cells use CoQ10 for growth and maintenance. Levels of CoQ10 in your body decrease as you age. CoQ10 levels have also been found to be lower in people with certain conditions, such as heart disease, and in those who take cholesterol-lowering drugs called statins. CoQ10 might help prevent or treat certain heart conditions, as well as migraine headaches.

 Vitamin D is an essential vitamin that helps regulate calcium and phosphorus in the body. It also plays a role in maintaining proper bone structure.  Vitamin D has many potential benefits. It may reduce the risk of certain diseases, help improve mood and reduce depression symptoms, and help with weight management. 

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